Create a Healthier Life

There are professionals world wide that give free one hour lectures on this topic. If interested let me know and I will find the lectures in your area and we can talk afterward. Thank you for all your support.  I really enjoy writing about this.

Tags: health, Nutrition

Open Yahoo, watch the news, open a news paper and everyone is talking about prevention. How do we prevent disease. Well the bad news is there is no magic pill. We have to do it the hard way, eating right, resting enough, exercising enough. Do you do those things? [...]

Tags: fruits, health, Nutrition, prevention, vegetables.

The Doctor says we need to eat healthier. What does that mean?
1. Possessing good health.
2. Conducive to good health; healthful: healthy air.
3. Indicative of sound, rational thinking or frame of mind: a healthy attitude.
Well that didn’t help me much, so being the educated person I am, I found a nutritionist. She [...]

Tags: Healthy Eating, Nutrition