Create a Healthier Life

Wow can I eat more?

Thu, 17 Nov 2011 04:09:24 +0000

My husband took me to a very upscale buffet for my Birthday dinner. I ate my fill watching every bite and as usual finish long before my husband. As I watched people I realized the word all you can eat buffet is an excuse for gluttony. Of course I noticed that the more trips I saw some people go to the food line the heavier they were. So what do you do in this situation. I simply walk the line see what is there and carefully plan my plate. If I go back for seconds it must be something non carb and low fat. Try this or simply ignore the buffet.

Food choices and life.

Tue, 09 Aug 2011 04:35:11 +0000

Everyone says “Everything in moderation” that is so true EXCEPT for one thing.

The more organic, fresh, raw fruits and veggies you eat every day the healthier you will be. How do you span the gap between what you do eat and what you should I have a solution click the Juice Plus link on the right an ask all the questions you want. I want to spread the health I’ve found with all of you.

It’s never too late. I was real sick before I found this product and it makes me feel so much better. In body and mind.

Antioxidants are the cure

Tue, 14 Jun 2011 05:15:49 +0000

OMG everyone must see. This Dr. has it all. Antioxidants are everything. Check out Juice Plus for those properties. http://bit.ly/m2A9c0

Help for all

Mon, 25 Apr 2011 02:48:09 +0000

There are professionals world wide that give free one hour lectures on this topic. If interested let me know and I will find the lectures in your area and we can talk afterward. Thank you for all your support. I really enjoy writing about this.

The Web is a wonderful thing

Thu, 14 Apr 2011 02:18:57 +0000

I would be remiss if I did not tell all of you that I to stumble across things that are just very eye opening. This morning while eating my Kale and Egg for breakfast, I know sounds weird very tasty, one of the men asked why I ate Kale and I knew that Kale is a superfood that is very good for me but couldn’t recall exactly why it was good for me so I googled the word Kale and came upon one of the best websites I’ve seen yet. Check it out!! http://www.whfoods.com

I’m joining as a member and I don’t usually do that. Tell me what you think.

Want a long life

Tue, 28 Sep 2010 02:47:27 +0000

Who wants a longer life? The younger you start the longer you will live. Proven by Peer reviewed research. Please look at my Juice Plus web site and let me know what you think. Don’t listen to me listen to the doctors and what they say.

Food Choices

Mon, 30 Aug 2010 16:56:48 +0000

As I go for my evening walk I have to pass the local summer snack shop. The little place that has funnel cakes, snow cones in 50 flavors and 4 sizes, Popcorn, Carmel corn. You know the little mom and pop retirement job. 9 out of 10 times when I pass this place the same family is there. Mom and Dad both overweight all 3 kids are under 10 and morbidly obese. Is this really how this family wants to look. I just want to go up to the mother and shake her until she has some common sense. When your child’s clothing size is larger than their age (until adolescence) your child is overweight. Look at what they are eating. We have to discipline our children that candy and chips and especially soda is an every now and then treat, not at staple in their diet. Fast food should be held down to an every once in a while treat if at all. Yes, I am a food Nazi. Cut up fruits and veggies and keep them in bowls at your children’s eye level. Keep the bowls filled up and show the kids where they are at. Put the chips, cookies, cakes, pies whatever they normally grab as a snack out of sight. Pull them out for special occasions but only allow them to choose one. Teach your children how to eat. Teach them how to move and have fun outside. Require they play outside every day for some length of time. Teach them games you played outside as a child. Enjoy your family and love with every bite. (haha) If you need an easy affordable way to get more fruits and veggies in yourself and your children click the Juice Plus link on the right panel.

Nutrition is Key

Thu, 19 Aug 2010 19:28:46 +0000

Did you know that one in five children entering school will have Type 2 diabetes? We are killing our children with food choices. If you find it difficult to eat 9 – 13 servings of fruits and vegetables please click on the Juice Plus link and invest in your health and your families health. With the proper nutrition we can turn this pandemic around.

What are you eating?

Thu, 12 Aug 2010 17:34:39 +0000

Each of us has a routine we follow. Do you have a food routine as well? I have one friend that goes to McDonald’s on Monday, Taco Bell on Tuesday, Wendy’s on Wednesday, you get the idea. I keep telling her she is going to die young if she don’t start eating better. So are you killing yourself with your fork? Want to make a change? Look at my Juice Plus link and see what the Doctors say about the product.

Life

Tue, 10 Aug 2010 22:43:32 +0000

You know what they say. ”Sometimes life gets in the way” I returned to college this summer and haven’t been on here for a while. I am still very passionate about my journey and am really looking forward to some of the changes I’ve made taking off. I do know that there is balance that must be kept in life. I seem to have lost my balance. haha I have been working on evening out that balance to move forward. My emotional health is not in danger just needed a tweaking to get back to reality. Hope everyone is having a fun summer.