Open Yahoo, watch the news, open a news paper and everyone is talking about prevention. How do we prevent disease. Well the bad news is there is no magic pill. We have to do it the hard way, eating right, resting enough, exercising enough. Do you do those things? [...]
Tags: fruits, health, Nutrition, prevention, vegetables.
Do you suffer from an autoimmune disease? An autoimmune disease is defined as a person that suffers from some sort of inflammation. Fibroid Myalga, M.S., Asthma, Rheumatoid arthritis, celluloses, coronary artery disease? These disease can be turned around with nutrition. Yes they can we just have to find the correct ratio of [...]
Tags: disease, health, Inflammation
The Doctor says we need to eat healthier. What does that mean?
1. Possessing good health.
2. Conducive to good health; healthful: healthy air.
3. Indicative of sound, rational thinking or frame of mind: a healthy attitude.
Well that didn’t help me much, so being the educated person I am, I found a nutritionist. She [...]
Tags: Healthy Eating, Nutrition
Well as we all know it’s not all about nutrition, we have to move too. How much you ask? The doctors say at least 20 minutes a day the more you move the the leaner you stay. And your doctor won’t chew you out every time you go in. LOL. So there [...]
(NaturalNews)
If you’re in the beef business, what do you do with all the extra cow
parts and trimmings that have traditionally been sold off for use in pet
food? You scrape them together into a pink mass, inject them with a
chemical to kill the e.coli, and sell them to fast food restaurants to
make into hamburgers.
That’s what’s been [...]
Tags: Unhealthy meals
Looking for a way to improve your diet? Try changing one meal a day. Just one. If you usually stop and get fast food for breakfast. Try making it your self. I loved egg mcmuffins, now I use egg beaters, turkey bacon and provolone cheese on a toasted English muffin. If [...]
Tags: Healthier Breakfast
Why am I looking for a way to gain a healthier life? Well the answer is simple I’m getting older and so is my family and friends. I have come to learn the Chronic Disease is 50% of the death in the world.
Guess what most of it can be prevented with a few [...]
Well Merry Christmas to all. Tip two: Water
How much water should we drink?
Many people answer 8 glasses a day. A friend of mine Dr. Susan Silberstein answers so you weigh 128 lbs?
93% of American mistake thirst for hunger. When you drink the right amount of water consistently you eat less. I did.
Yes 8 glasses of [...]
The next thing we know it will be New Years and we will all be making New Years Resolutions. Many of us will choose losing weight or exercising more. I would like to share with you some of the tips and tools I have found that have led me and my family to a healthier [...]
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