Wow can I eat more?
Category: Health & Nutrition
My husband took me to a very upscale buffet for my Birthday dinner. I ate my fill watching every bite and as usual finish long before my husband. As I watched people I realized the word all you can eat buffet is an excuse for gluttony. Of course I noticed that the more trips I saw some people go to the food line the heavier they were. So what do you do in this situation. I simply walk the line see what is there and carefully plan my plate. If I go back for seconds it must be something non carb and low fat. Try this or simply ignore the buffet.
Tags: Healthy Eating, overeating, unhealthy eating
