Food Choices
As I go for my evening walk I have to pass the local summer snack shop. The little place that has funnel cakes, snow cones in 50 flavors and 4 sizes, Popcorn, Carmel corn. You know the little mom and pop retirement job. 9 out of 10 times when I pass this place the same family is there. Mom and Dad both overweight all 3 kids are under 10 and morbidly obese. Is this really how this family wants to look. I just want to go up to the mother and shake her until she has some common sense. When your child’s clothing size is larger than their age (until adolescence) your child is overweight. Look at what they are eating. We have to discipline our children that candy and chips and especially soda is an every now and then treat, not at staple in their diet. Fast food should be held down to an every once in a while treat if at all. Yes, I am a food Nazi. Cut up fruits and veggies and keep them in bowls at your children’s eye level. Keep the bowls filled up and show the kids where they are at. Put the chips, cookies, cakes, pies whatever they normally grab as a snack out of sight. Pull them out for special occasions but only allow them to choose one. Teach your children how to eat. Teach them how to move and have fun outside. Require they play outside every day for some length of time. Teach them games you played outside as a child. Enjoy your family and love with every bite. (haha) If you need an easy affordable way to get more fruits and veggies in yourself and your children click the Juice Plus link on the right panel.
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